Our Mental Detox Retreats

6 days Mental Detox Retreat :

 

Do you feel like you are not performing as you should? Or you feel overwhelmed by your emotions? You wish you could embrace inner peace? Or you are not sure where to go and need to clarify your mind on what’s next for you?

 

This retreat was made for you! The 6 days Mental Detox retreat is designed to release mental clutter, overwhelming emotions, work on trauma, to cultivate inner peace and to bring clarity to your life. Through a combination of individual therapy sessions, healing and rejuvenating activities, you will embark on a transformative journey towards clarity, improved well-being and a happier life!

 

 

Key info about the retreat:

 

• The retreat is like no other, you will benefit from a combination of individual therapy sessions for optimum results.

• We keep the retreat for a very small group of people (max 4 persons) in order to be able to offer individual and personalized sessions. We like to work on a deep level and that’s what we are going to do. So, make sure to join us!

• The retreat is combining sessions in Naturopathy, Hypnotherapy & NLP, Sophrology, Meditation, Reiki, Pilates and Massage.

• It is much more than a mental detox retreat, it is a holistic retreat combining Mental Detox + Physical Detox + Energy Detox!

• In a beautiful surroundings near one of the most beautiful beach of Portugal

• This retreat is a high value retreat with so much value for a fraction of the price!

 

So, how does the retreat work?

 

• The first phase of the retreat is to release mental clutter, emotions and things that don’t serve you anymore to achieve a higher quality of life, bring clarity and inner peace.

• The second phase is about transformation and to design what you want for yourself. In this phase we will work on your life vision and we will give you the tools to help you transform into the best version of yourself!

 

 

The sessions and workshop:

 

The retreat is combining sessions in Naturopathy, Hypnotherapy, NLP techniques, Sophrology, Meditation, Reiki, Pilates and Massage.

On top of the individual sessions, we will have Workshop each day that combines knowledge from various practices to work on a specific topic and to give you all the tools possible for an optimum detox and transformation.

 

How the detox is working?

 

The Retreat is much more than a mental detox retreat, it is a holistic retreat combining a Mental Detox + Physical Detox + Energy Detox!

 

• We will work on the Mental Detox using NLP, Hypnotherapy, Sophrology and Meditation techniques.

• The Physical Detox will be achieved with tasty and vegetarian food served each day, Naturopathy techniques combining knowledge on plants, diet and essential oils. The hikes and Pilates workout will also boost physical health. 

• The Energy Detox will be achieved with the Reflexology massage based on Chinese Medicine Techniques, Meditation and Reiki healing.

• The retreat is also about taking care of ourselves, having a relaxing moment where you can disconnect. You will be pleased to know that a Massage and a Reflexology session are included just for you to relax!

 

Beach days:

 

The beautiful surroundings will help you disconnect and reconnect with yourself.

Being at only 7 mins by car from one of the most beautiful beach of Portugal, we will have plenty of time at the beach. 

We have planned a special day where we will take you on a hike and then to one of Europe top paradisiacal beach.

During, this special day, we will work on constructing what corresponds you, we will share with you NLP techniques and framework to work on your life vision and on your plan for what you want and what truly resonate deep inside of you. Once, you will have taken enough time to think about your life vision, we will strengthen your transformation with Hypnotherapy and NLP techniques to help you become the best version of yourself.

 

We’re with you on this journey:

At the end of the retreat, we will not leave you on your own and we will spend some time on the last day to give you some tools, recordings and techniques for you to continue the beautiful journey you will have started…

 

What is so special about this retreat?

 

• Highly personalized retreat with a very small group (max 4 persons)

• High value retreat with plenty of individual therapy sessions

• Very complete retreat mixing Naturopathy, Hypnotherapy, Sophrology, Meditation, Reflexology, Reiki, Pilates and Massage

• Mental Detox retreat = Mental Detox + Physical Detox + Energy Detox

• Mental Detox retreat = Detox + Inner Peace + Transformation + Construct Life vision

• Program carefully constructed by professional therapists to maximize results & transformation

• Peaceful settings next to one of the most beautiful beach of Portugal

• Plenty of time at the beach to recharge and connect with nature

• One private flat for retreat participants with terrace and garden

• So much value in one retreat for a fraction of the price

• Retreat in English (possibility to do it in French or Spanish for that contact us first)

• 3 tasty vegetarian meals for each full day

 

Languages: The retreat is available in English. It can also be available in French or Spanish, in that case, get in touch with us first.

 

Surroundings and accommodation:

The retreat is based in Caparica, the south coast of Lisbon. We are in a privileged locations, at 7 mins from one a most beautiful beach of Portugal, still very natural, with plenty of space. We are 20 mins from the airport and 15 mins from Lisbon.

The retreat center is situated in a quiet and residential neighbourhood.

All the participants will be sharing a beautiful private flat with a private terrace and a garden with beautiful fruit trees. You will have all the equipment to enjoy a nice stay, with plenty of space to relax. You will most likely wake up to the sound of the birds, and will probably have a chance to pet the cat that passes through the garden.

We have a dedicated room for individual and collective therapies on the flat next door and plenty of space in the garden for activities.

 

Accommodation: You will have the choice to have your own private double room with a queen bed or to have your own private single room. There is also the option to share a twin room in a room that accommodate 2 persons.

The flat has its own kitchen with all the necessary equipments, its own living room with sofa bed. The flat has wifi (fiber). Bed linens, towels are all provided.

 

Meals: We will provide 3 tasty vegetarian meals for each full day (see details in schedule). The meals are created with healthy and natural food. The meals will help you benefit from a detox using ingredients and food that boost detox in the body. Even though, we will use specific detox recipe, we will make sure to provide meals that are tasty, healthy and that you will enjoy. All the meals will be vegetarian. If you have any specific requests for the diet, please let us know in the registration form.

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So, ready to release what doesn’t serve you anymore to start a new journey towards the life you deserve?

We are waiting for you and will be pleased to welcome you to our 6 days Mental Detox Retreat in Portugal!

 

If you have any questions, feel free to reach out to us!

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