Our Mental Detox Retreats
Welcome to Mental Detox Retreat, where we help you release mental clutter, overwhelming emotions, cultivate inner peace and bring clarity to your life. Our retreats are designed to help you embark on a transformative journey towards improved well-being and a happier life. Through a combination of individual therapy sessions, healing and rejuvenating activities, we assist you in reaching your full potential.
Our retreats are unique bringing massive value, with plenty of individual sessions in Naturopathy, Hypnotherapy & NLP, Sophrology, Reflexology and Massage. We keep the number of place very limited (max 4 persons) in order to offer individual sessions and a personalized experience. The peaceful surroundings of the retreat is a major plus and you will love our amazing location close to one of Portugal most beautiful beach.
Our Method
Release Your Mind
Our methods aim to help you release mental clutter, overwhelming thoughts, emotions, and beliefs that are holding you back. We use various Hypnotherapy, Neuro-Linguistic Programming, Visualization and Sophrology approaches that are tailored to your needs to bring you the best results. We not only help you release but we help you construct and bring clarity to your life to design the life vision that corresponds to you.
Treat Your Body
We believe in the mind-body connection, and we provide various activities to help you care for your body and benefit from a detox. We use the power of nature and naturopathy techniques with knowledge on plants and diet to help you detox your body. We also believe in movement and offer nature walks, sophrology exercise, meditation, and swimming in the ocean to promote rejuvenation and relaxation.
Listen to Your Soul
We encourage you to connect with your inner self and explore what you truly want. Our retreat offers workshops and activities that help you cultivate a deeper sense of purpose, meaning, and connection. We aim to bring balance to your energy by using reflexology and reiki techniques. We not only help you release what doesn't serve you anymore, we help you transform and bring clarity to your life to design the life you deserve.
Our Therapist
Paulina Garcia
Naturopath, Hypnotherapist, NLP Practitioner, Sophrology, Reiki Master, Reflexology Practitioner
Paulina Garcia is a licensed therapist with over 5 years experience helping clients overcome limiting beliefs, habits, phobias and to help them bring clarity to their life. She is a licensed Hypnotherapist and NLP practitioner trained in top UK schools. She is passionate about helping client release their mental clutter, overwhelming emotions to reach their full potential. She uses NLP techniques to help clients get clarity and encourage them to create a life vision they feel motivated about.
She herself has been going through a lot of physical issues that led her to discover the healing power of nature. She started to train in aromatherapy and succeeded to cure the chronic illness she was suffering. She then went on to study Naturopathy and became a Naturopath, to broaden her knowledge about phytotherapy, nutrition, micro-nutrition, essential oils and much more. In Naturopathy, she has a specialization in Detox and in particular detox from heavy metals and endocrine disruptors. She wanted to be able to not only help her clients with the mind, emotions, thoughts but to combine her practice with naturopathy advice on the physical sphere. She believes that mind, body and soul are very connected and an improvement in one of them will most likely have a positive effect on the others.
On top of her Hypnotherapy, NLP and Naturopathy practice, she is also a practitioner in Reflexology, Sophrology, Reiki Master, Pranic healing, Holistic massage and Amma massage.
She made a conscious choice to do what she loves, as she previously was following a different path with a successful career in multinational companies that she stopped to dedicate her life to her passion. She will be more than pleased to meet you at the retreat or in a private consultation.
Our Venue
We host our retreat in Portugal in Caparica, the south coast of Lisbon.
We are in a privileged locations, 7 mins from one of the most beautiful beach of Portugal, still very natural, with plenty of space. We are 25 mins from the airport and 20 mins from Lisbon. The retreat center is situated in a quiet and residential neighborhood.
All the participants will be sharing a beautiful private flat with a private terrace and a garden with salt water swimming pool and beautiful fruit trees. You will have all the equipment to enjoy a nice stay, with plenty of space to relax. You will most likely wake up to the sound of the birds, and will probably have a chance to pet the cat that passes through the garden. We have a dedicated room for individual and collective therapies on the flat next door and plenty of space in the garden for activities.
